4th Semester :}

I must say 3rd semester had taught me a lot. Life in general. How I appreciate people around me and how to be a better me. It took lots of hard work, friendship and tears. See, I'm still trying to become better. I don't want to waste my life doing nothing. I wanna do something. So, thanks for everyone who has been there for me, in tears and happiness. Wonder what I would do without you T.T

4th semester kicked off last Monday. It's fun. Meeting friends. Talking. Girls like me never get tired of talking, seems like my mouth is a talking machine. Trying to create less hatred and draw more love. Be positive. Wanna be a good friend. Comforting shoulder. Bubbles which pop love. I want people around me be happy as making them happy is my ultimate aim, hehe :) Let's love this semester, shall we?

teachers trainee :)

p/s: Kalau jatuh, kita bangun semula. Even we had to fight with tears. That's the only way we get our strength back. Takkan selama-lamanya kita gagal, kan? :)

Anxiety Attacks / Disorders

Emotional symptoms of anxiety
In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms of anxiety include:

•     Feelings of apprehension or dread
•     Trouble concentrating
•     Feeling tense and jumpy
•     Anticipating the worst
•     Irritability
•     Restlessness
•     Watching for signs of danger
•     Feeling like your mind’s gone blank

Physical symptoms of anxiety
Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is discovered.

Common physical symptoms of anxiety include:

•     Pounding heart
•     Sweating
•     Stomach upset or dizziness
•     Frequent urination or diarrhea
•     Shortness of breath
•     Tremors and twitches
•     Muscle tension
•     Headaches
•     Fatigue
•     Insomnia

Symptoms of anxiety attacks include:

1.     Surge of overwhelming panic
2.     Feeling of losing control or going crazy
3.     Heart palpitations or chest pain
4.     Feeling like you’re going to pass out
5.     Trouble breathing or choking sensation
6.     Hyperventilation
7.     Hot flashes or chills
8.     Trembling or shaking
9.     Nausea or stomach cramps
10.     Feeling detached or unreal

p/s: Shouldn't worry about everything.

We Need Colors In Life :)