FRAMP : A Friendship That Will Never End

4 years have gone. Leave us with memories. Mengharap masing-masing masih mengingati. A friendship that will never end. Entah bagaimana persahabatan kita dibina erat? Sedangkan aku bukan dari 'clique' itu. Apatah lagi 'budak baru' dalam kelas.

Nadiah yang lebih kurang sama kepala dengan aku.
"Bai Boseyong Mokgobja :)" 
Invention paling epik kami. A mixture of high school literature and hindustan. Sampai sekarang melekat. Bai Belacan ;)

Athirah yang sama nama. Hish malunya sama dengan yang menulis. Tapi otaknya geliga.   
Neat freak!
Sedang menulis report Chemistry.
"Alah salah. Kalau liquid buruk nanti. Tukar baru." *paper crumpled"
Haha. Dia Baju Biru si pustakawan.

Khairunniza. Yang ni special dihati. Lain dia itu pelik sikit. Tapi empunya badan tak pernah kisah. Her presence was sudden. F1InSchools was the stage the friendship grew. All the evenings that had been spent together. 
"BTR :}"

Ana si mata empat. Connection kuat dengan cikgu. Haha. Cantik sungguh dia. Tak faham macam mana dia boleh minat Add Maths bila kitorg masing-masing dah tahap nak koyakkan buku tulis.

For the years we spent together. I miss that. The laughter we shared together. I wanna replay that. Kawan, rindu sungguh zaman sekolah. It doesn't feel the same of being a student in school and being a teacher in school. You're standing in front of children reminding how great it was to be like them.

Happy belated anniversary FRAMP :)

p/s: Pehal lah cara penulisan aku kali ni~

Silly Me

They say she's a sensitive person.  There you go, she's crying inside.

*HSP stands for Highly Sensitive Person

Remember that this friend or loved one is a package deal. You may feel frustrated by her "touchiness," but if she weren't as sensitive, she might not have the empathy and conscientiousness you value so much. Simply realizing that certain environments can be overstimulating may make it easier to avoid them when you're together. When your HSP needs to be alone, don't take it personally; quiet time allows her nervous system to recharge. And when conflicts arise, be as gentle as you can (especially if your HSP is a child). HSPs don't need strong messages to understand they've made a mistake; they take even the slightest criticisms to heart.

I may break friends' heart. I may intimidated them. I may annoyed them. Sorry. Yup. I'm a Highly Sensitive Person. I tend to grumble over some little stupid things. But I'm trying. If you can see how much I improve from the last time. Sorry again.

Some might say I'm a bit too much.

p/s: Because sometimes I lost. Lost in the 'battle' between the inner me. "Well done" Aliah, you just got the old you back. 

4th Semester :}

I must say 3rd semester had taught me a lot. Life in general. How I appreciate people around me and how to be a better me. It took lots of hard work, friendship and tears. See, I'm still trying to become better. I don't want to waste my life doing nothing. I wanna do something. So, thanks for everyone who has been there for me, in tears and happiness. Wonder what I would do without you T.T

4th semester kicked off last Monday. It's fun. Meeting friends. Talking. Girls like me never get tired of talking, seems like my mouth is a talking machine. Trying to create less hatred and draw more love. Be positive. Wanna be a good friend. Comforting shoulder. Bubbles which pop love. I want people around me be happy as making them happy is my ultimate aim, hehe :) Let's love this semester, shall we?

teachers trainee :)

p/s: Kalau jatuh, kita bangun semula. Even we had to fight with tears. That's the only way we get our strength back. Takkan selama-lamanya kita gagal, kan? :)

Anxiety Attacks / Disorders

Emotional symptoms of anxiety
In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms of anxiety include:

•     Feelings of apprehension or dread
•     Trouble concentrating
•     Feeling tense and jumpy
•     Anticipating the worst
•     Irritability
•     Restlessness
•     Watching for signs of danger
•     Feeling like your mind’s gone blank

Physical symptoms of anxiety
Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is discovered.

Common physical symptoms of anxiety include:

•     Pounding heart
•     Sweating
•     Stomach upset or dizziness
•     Frequent urination or diarrhea
•     Shortness of breath
•     Tremors and twitches
•     Muscle tension
•     Headaches
•     Fatigue
•     Insomnia

Symptoms of anxiety attacks include:

1.     Surge of overwhelming panic
2.     Feeling of losing control or going crazy
3.     Heart palpitations or chest pain
4.     Feeling like you’re going to pass out
5.     Trouble breathing or choking sensation
6.     Hyperventilation
7.     Hot flashes or chills
8.     Trembling or shaking
9.     Nausea or stomach cramps
10.     Feeling detached or unreal

p/s: Shouldn't worry about everything.

We Need Colors In Life :)

Notting Hill

In case you ever wonder, I'm a huge fan of Hugh Grant. Mainly because he's a British. I love the accent. I like the way he looked when he was younger, see now he's 52. Yup really old. But I got 'that' disease of admiring older Hollywood actor because most of the years, they looked nice when they are old. Characters like Tony Stark, James Bond, Ethan Hunt.

So apparently I watched Hugh Grant in Two Weeks Notice with Sandra Bullock, dang I was thinking, the accent, the humour, PERFECTO! Then I went for a little 'hunt' of his filmography and decided that I would watched Notting Hill. Julia Roberts :) IT WAS GREAT! The soundtrack by Ronan Keating just made the whole journey of the movie becomes 'cantik'.

I get attached to romantic movie easily. I would cry over some cheesy meesy love lines. I did cried. Yup towards the end, when Anna said Will is just someone from her pass. That's me. And the lyrics by Ronan Keating, it speaks the best of the movie. Please watch {:

p/s: Somehow the British accent make their men sound smoking hot bebeyh. Hahaha!

Bestie ^.^

I opened my Skype and there she is. She's always there for me. We spent almost 2 hours talking, chit chatting, laughing and exchanging news :) And the best thing is I got my old pics with her. Waktu zaman-zaman sekolah dulu. Hmmm. Now I regret why lah I didn't burn all my school pics into CD that when my lappie was formatted, I lost all the files. Haish.

Seriously though, talking with you made my day. Even it was awkward at first. We all felt that kan~

See, tudung senget2. Skarf putih. After manufacturing day (the whole day) kat Rembau :)

p/s: I used to be 'budak skema' during high school. Wait, do I still that girl?